Island time... Pt. 3/Back home

My final days on the island were spent primarily in Kona, as the town is much more enjoyable after the mobile circus of Ironman departs. Save a few trips to the wonderfully opulent Mauna Lani for a wine tasting dinner and triathlete dinner at the Canoe House, I was content to ride out my days on the beaches around Kona town, afternoons at the misty cocoon of Dave's house near the coffee road.
One evening I was fortunate to attend a private concert played by Leche de Tigre at Ceviche Dave's. This was the same band which played all evening at the McKenzie wedding, and they have a solid following in Kona, for good reason. This particular show was to celebrate one band member's successful battle over cancer, so the music seemed deeper, more dynamic and lively with his drumming. I was lucky to have an opportunity to share the night with these new friends, to remember just how small my dilemmas and complications are in the bigger picture.
Flying to the island from the mainland around this time of year automatically initiates a sleep pattern of waking early, sleeping early, so with the aid of some fresh Kona coffee, I greeted the sun on my final day and set out to soak it in one more time. Lava Java served up my morning fuel (and another fishbowl of coffee), and then it was off to jump cliffs at Secrets. Dave and I happened upon two people at breakfast who were keen on joining our outing, so with Mark and Becky now in tow, we headed down south.

It had been a full year since I walked my way through the old Hawaiian battle grounds to reach the jumping spot, but little has changed in that time. The same sharp rocks and crashing waves, the deep blue sea offering its embrace. Each time I have visited the spot, I observe the same cautious hedging and pussyfooting of new jumpers, and then the moment when fear is conquered (or at least momentarily ignored), and they take that irreversible step... A beautiful process and metaphor for life. I had the pleasure of helping two new people make the leap, their faces bright with accomplishment and adrenaline in the shifting waves below.

So off the island then, a chance encounter with a wonderful Canadian woman who had just cycled around the island passed the time until I had to face down the lurking demon which was my redeye flight to LAX. As fate would have it, my seatmate shifted uncomfortably throughout the flight, disallowing any sleep for me. As the time passed, of course my anxiousness did too, and eventually all things conspired against my desire to rest: crying babies, my own racing heart, a lingering cough from the tropics, flight attendants bumping me with elbows and carts...

My jetlagged haze was considerable as I stepped into my native state again, but quickly replaced with excitement. Not quite "home" yet, but back in the clutches of wonderful Colorado. To celebrate my return, I enjoyed the company of a good friend for dinner, wine, and then The National concert at the Fillmore. Fortunately we came equipped with her iPhone and some bravado, courtesy of our wine stop, and were able to push our way in waving barcodes from our tickets which the box office lady refused to issue...Hilarious.

Morning was coffee in one of triathlon's meccas, Boulder, and a walk amid perfect fall conditions while I reacquainted myself with it's charming downtown. Perhaps I will return for some training next season...

The story unfolds for a couple more days in the city, and then it's back to Durango, where cooler fall conditions are my sure companion. Exciting adventures ahead as I revisit some of my hobbies and interests which have been dormant during the training and racing season...

Island Time... Pt. 2

In my previous visit to the Big Island, I had failed to make it over to the Hilo side, so this year I made time for the trip. Hilo is well known for the tsunamis which struck the city back in 1946 and 1960, and for being the wettest city in the United States, with some areas near the town receiving over 200 inches of rain annually. I honestly hadn't heard many great things about the place, but I went over to find out for myself, and I'm glad I did...

Taking the famous Saddle road outside Waimea, I climbed up and over the lava flows below Mauna Loa and Mauna Kea, watching the landscape unfold into a most amazing juxtaposition: From the ashen, motionless sea of lava at the summit, an almost immediate change to a verdant, blooming oasis as I dropped towards Hilo. First order of business was getting some lunch, so I dropped into a secret Thai spot and had a wonderfully authentic curry. Next on the agenda was Akaka falls, just north of the city. There is a small hiking path that leads visitors around an incredible tropical jungle, eventually popping out with a stunning view of the plunging horsetail falls...

Urgency was a word left behind with the end of my race season, so I stopped at the Aloha farms coconut and fruit stand just down the road from Akaka falls. This is a small family run effort, and completely organic, so it was easy to hand over a few dollars in exchange for a fresh coconut. Would love to have my mountains and canyons, and the ability to grow tropical fruits all in one place. Oh, mango, pineapple, rambutan, guava.... I love thee.

In my first real athletic effort since the Ironman, I roused my roommate for the week, Dave Old, and headed for the aquamarine waters of the coast for a little surfing. Sadly, Dave was not to be joining this most pure day on the water, as he was still suffering from a toe infection initiated by the marathon run, so he enjoyed the views from the beach while I paddled around. I wish to report incredible successes on the water, but alas, I really only caught a couple waves at Pine Trees. My surfing needs some fine-tuning, which means I will have to find an agreeable beach in the near future...

I offered to take it off with a chisel and hammer, cauterizing with a blowtorch after, but Dave went with antibiotics instead. To each his own...

Island Time... Pt. 1

The aftermath of an unsatisfactory competition can lead to total disillusionment if not circumvented properly, so I am happy to report the successful restraining of my disenchantment through various post-race activities on the island this year. It's certainly not a pattern I'm interested in forming, as summiting Mauna Kea in the celebration of a successful Ironman Hawai'i would be much preferred, but compared to last year's fallout I've made considerable gains... So much to see out here.

So yes, I have stood on the top of Mauna Kea recently to gaze over impossible windswept volcanic moonscapes of the upper reaches in the evening light, and basaltic flows charged deep red with iron on the lower flanks. Tradewinds from the Hilo side corral massive cloudbanks on the saddle between Mauna Kea and Mauna Loa every afternoon, offering a feeling of sitting in an airplane when looking down from the top, free of earthbound constraints. It is the most sacred of mountains on the island, but ironically the summit is dotted with various high-power telescopes for unobstructed viewing of the night skies. Perhaps this is just a small concession for the native Hawaiians, as they too know the importance of observing the celestial reaches clearly...

But I'm getting ahead of myself, both in cultural speculation and linear progression of post-race events. Back just a little we'll go, to some very fun parties!

K-Swiss has gained a reputation rather quickly for producing a memorable (if not forgotten in the damaging haze of over consumption) event, so I willingly jumped in with the Specialized lads for a (hopefully) unforgettable night/morning out at Huggo's on the Rocks in downtown Kailua-Kona. The awkward parading of bronzed and hopelessly sore post-race Ironpeople was in itself a spectacle to behold. Add in end of season excitement to drink copious amounts of booze, and you can see how this night easily ranks as the "must attend" social gathering after Ironman. I spent the night drifting from friend to new acquaintance, and eventually found myself standing in the middle of Ali'i drive conversing with Crowie while cars gently maneuvered around us. Helps to be standing next to a multiple world champion in these situations, I suppose...

This was not to be the end of the night, however, as ace Specialized mechanic Benno and I decided jumping into the condo pool from the fourth floor balcony was essential before sleeping. I have no concrete evidence as he skipped off to Maui the next day, but have heard from reliable sources that he paid with some bruising for those efforts... A memory not soon to be forgotten.

A recovery day with some beach time, and then I was donning my linen shorts for the most anticipated activity outside the race: The marriage of Luke McKenzie and Amanda Balding (Jimmy and Memphis). Friends since the hilarious Baja 70.3 adventure of 2007, I have enjoyed their support and watched their growth in the sport since that time. To see them wed, happy in their shared purpose and direction, left me speechless. We dedicated the rest of the night to impressive wine bouts and dancing merrily by the seaside... Great food, drink, friends, and music closed out a memorable day of celebration.

Kona Race Report.

It is with less than usual motivation that I compose this blog entry. Perhaps it is still too close to the race to give an accurate description of all that I feel about my day, but for the sake of candidly recollecting details and giving a timely update, I will carry on...

Pre-race found me surprisingly calm, bordering on the lethargic while I awaited the event. Complacency it was not, but the under radar methodology felt right this time, and spending too much time at the expo or out in the hot sun on the feet can end a race before it begins. One quick morning run with Rasmus Henning, Dan Hugo, Michael Kruger, and Martin Jensen, a couple short rides and swims, and plenty of time at the Specialized condos left me feeling ready.

The Caveman: Always serene.

The usual churning, forward creeping anxious triathlete thrashing signaled that the cannon was about to sound, and then head in the water to silence (save my steady breathing). I was out very clear with Macca to my left and Martin Jensen to my right. I let them go just a little to fall in behind, and found myself able to match pace on the draft. Could it be? I was swimming so smoothly, and knew my ocean bottom markers... Sunken tire, 1k across from the Coast Guard can, deeper water means we must be nearing the first turn buoy, etc. At a touch over 3k I tried to move away from Tyler Butterfield and he let a little gap open, but we never lost sight of the leaders, coming in about 40 seconds back. When I saw 52:17 on the clock, and then many of the faster swimmers just mounting their bikes to leave, I was elated. This was exactly what I had been dreaming of all year! A life-changing swim...

I attacked hard to catch on in the early miles, and bridged by 4-5 miles on the Kuakini. There were many athletes who made the lead pack, and it was quite ridiculous to see the dynamic firsthand. On the way out to the airport, I barely felt like I was riding, yet we were rolling along at speeds approaching 30 miles per hour...

Nervous to be at the back of the group where the yo-yo effect would be the strongest, I made a move to get up where I could observe some of the major players on the bike. At about 29 or 30 miles, Dirk Bockel was in front of me on the left, and I could not get closer than 10m, but our progress forward was deemed too slow, and I was shown a redcard for "failure to pass in 20 seconds." The next penalty tent was at mile 38, so I did my best to gain a little time before pulling over, but that only amounted to about 20 seconds, and I watched the group ride off to Kawaihae...

I attempted to compose myself, eating and drinking while the stopwatch held me captive, but admittedly I was cracked. From such an emotional high to absolute devastation within moments, and I was caught in my small tragedy. As someone said afterwards, every mistake at Ironman Hawaii is magnified, and seems much worse than any other race. I pride myself on being mentally tough, but Saturday I let the anger and frustration derail my focus. The rest of the ride home was autopilot, head down and alone in the winds...

Out on the run, I was determined to at least run well past my explosion point of last year, and I managed about 12 good miles of running before stomach issues slowed my progress. I walked, jogged, and ran my way slowly through the energy lab, back to the top of Palani, and then onto Ali'i drive one more time to finish the World Championships. Despite all the disappointment, I was able to muster a smile amidst the finishline energy. This is a very special race indeed.

Another good learning experience to cap off my best season to date. It looks like I will be done racing for 2010, but back with new determination and focus in 2011. Failure to achieve goals is often part of the learning process, and I am happy to say my understanding grows with each passing day. The promise of better Kona races lightens my heart, and the vast beauty and mystery of the big island keeps my human desires in check. Cheers to the journey... the growth and evolution of dreams.

Aloha!

I finally made it out to the Big Island again, completing the circle of another year of training, racing, traveling, and living. I say finally because last year I came out so early, and so many pros now set up camp at least a month ahead of the race that it feels like I am showing up late. Not that I'm worried it will have a negative effect, but just something I'm aware of. In the short time I've been here, it's already justified my decision to wait a little longer this year. I feel amazing on my workouts with this extra oxygen carrying capacity, and the heat feels strong, but not unmanageable like I feared. I wouldn't say I made the mistake of destroying myself in workouts last year while I chased a couple world champions, but I also know how it can get when the top guys in the world show up before the biggest race of the year... It's a lot of hype and nerves, and it's easy to forget to rest properly or to psyche yourself out. Lastly, I think it's easy to feel like you are ready to race well before the day even arrives when you come out too early, so I am happy to have waited this time around.

It’s always an interesting experience to return to a place, as things and people change, but also stay the same. Confirming (or denying) memories, revisiting favorite spots, and meeting with friends and sponsors are all components of my trip so far. My intentions are certainly different this year, and I feel that I have grown since my last visit. I’m still me, but I like to think that I possess a different perspective this time, and I think it has manifested itself most obviously in my calm before the storm. Even though it's the World Championships, it's just another race...

That said, it's been something to behold walking amongst the countless vendors, athletes, supporters, cruise ship visitors, Ironman/Powerbar/KSwiss/etc. banners, and local Kona residents on Ali'i drive. The atmosphere is that of a carnival, and the buzz is palpable. For this I have the simple remedy of doing my training away from the standard locales, at earlier or later times, and spending plenty of time with the Specialized crew at the condos. The work is done now, and I will get no fitter between now and the race, so it's all about resting and getting the mental game as strong as possible before a long day of suffering.

More to come from the Big Island. My sunsoaked lanai is calling....

1st Place Black Canyon Sprint Triathlon

Yesterday I returned to a race that I first did in 2007, this time as final prep for my race in Kona next weekend. The Black Canyon Sprint triathlon is held in Montrose, Colorado, which is roughly halfway between my hometown of Grand Junction, and my adopted home of Durango, with distances of a 500 yd. swim, 14.6 mile bike, and 5k run. Although Montrose has never really been a "destination" stop for me, it was nice to momentarily pause and take in some of the town again. Just like most anywhere in the American west, it's grown significantly over the past decade, but still has the feeling of a small community, and the race is one of the more low-key events I've done in while.

Instead of the usual pre-race ritual of arriving at least the day before my competition, I awoke very early in Durango and made the two hour drive under awakening skies. It was nice to have the road all to myself as I summited the three passes which dot the most direct route, and I arrived in time to watch the kid's triathlon and school cup races. Using the race as a reminder of the nuances of racing (fast transitions) and a last dose of ultra-fast effort, I focused on keeping things as simple as possible and executing without hesitation.

The swim allowed no real time for warm-up, but I got in a decent run to get the blood circulating, and my morning coffee was still carrying me through the 4:40 a.m. wake-up call. I entered the water next to a woman who was alternating between breaststroke and backstroke, so my swim became good openwater practice as I made sure to sight and avoid her on each lap. I kept things pretty steady, exiting just under 6 minutes (wearing a parachute of a jersey). Transition was very smooth, and I left on the bike, testing my Kona rig in an all-out effort.

The bike leg actually throws some decent challenges at the racers, with a couple significant hills, some false flats, and some rough chipseal that punishes riders. Not exactly Kona conditions, but there was some wind, and it wasn’t Florida flat… I came off feeling a little spent, but another good transition and I was off to tackle the run course.

After a leisurely start through a nice park, the run also shows its teeth with a steady climb, rising several hundred feet above town. I powered all the way up, stayed on the gas during the descent, and managed a respectable 18 minute split. Total time was 59:59, and I bested my time from 3 years ago by over 4 minutes. Hats off to the volunteers and local race crew for putting on a fun event and keeping things safe for everyone. Hopefully I can get back up next year to defend, but first it’s one more really long race in Kona…