Aloha!

I finally made it out to the Big Island again, completing the circle of another year of training, racing, traveling, and living. I say finally because last year I came out so early, and so many pros now set up camp at least a month ahead of the race that it feels like I am showing up late. Not that I'm worried it will have a negative effect, but just something I'm aware of. In the short time I've been here, it's already justified my decision to wait a little longer this year. I feel amazing on my workouts with this extra oxygen carrying capacity, and the heat feels strong, but not unmanageable like I feared. I wouldn't say I made the mistake of destroying myself in workouts last year while I chased a couple world champions, but I also know how it can get when the top guys in the world show up before the biggest race of the year... It's a lot of hype and nerves, and it's easy to forget to rest properly or to psyche yourself out. Lastly, I think it's easy to feel like you are ready to race well before the day even arrives when you come out too early, so I am happy to have waited this time around.

It’s always an interesting experience to return to a place, as things and people change, but also stay the same. Confirming (or denying) memories, revisiting favorite spots, and meeting with friends and sponsors are all components of my trip so far. My intentions are certainly different this year, and I feel that I have grown since my last visit. I’m still me, but I like to think that I possess a different perspective this time, and I think it has manifested itself most obviously in my calm before the storm. Even though it's the World Championships, it's just another race...

That said, it's been something to behold walking amongst the countless vendors, athletes, supporters, cruise ship visitors, Ironman/Powerbar/KSwiss/etc. banners, and local Kona residents on Ali'i drive. The atmosphere is that of a carnival, and the buzz is palpable. For this I have the simple remedy of doing my training away from the standard locales, at earlier or later times, and spending plenty of time with the Specialized crew at the condos. The work is done now, and I will get no fitter between now and the race, so it's all about resting and getting the mental game as strong as possible before a long day of suffering.

More to come from the Big Island. My sunsoaked lanai is calling....