1st Place Lavaman Keaohou Triathlon

Yesterday was the inaugural Lavaman Keaohou olympic distance triathlon just south of Kailua-Kona. I wasn't originally planning on this race when I came to the big island, but after discussing it with my coach, it seemed like a good plan to get a hard effort in the heat and some more speed training to get ready for Ironman. It's only a month now until the biggest race of my life, so it was nice to coordinate one more event to keep me sharp.

The race took place just south on Alii drive at the Keaohou Outrigger resort, with a nice ocean swim, a bike that covers a section of the Ironman course, and a run that drops into the "Pit," where the old Ironman run used to go. My mental prep was good for this one because I had zero expectations outside of going my hardest for a good workout. I always race hard, and I always try to win, but I had tired legs coming in with significant volume since arriving on Sept. 4th. It was nice to do a local race without major pressure, and just focus on staying strong in the heat.

I had been doing some swim sets with the Masters group at Kona Aquatics, so I knew I would be good to hang near Bree Wee on the swim. We took it out chasing the swim leader Nick Garrett, coming in with a little gap on some of the other contenders. I felt comfortable and in control most of the way, with the exception being a slight miscalculation we made after rounding the boat halfway through. My trusty steed laid in waiting for me as I exited the water, and I got right to work powering up the steep 1.5 mile hill out of T1 on the S-Works Transition. On the fast descent I did my best to hold watts, and near the turnaround at the Energy Lab I was in the lead and building a good gap to the other racers. I stayed at my goal power the rest of the way in on Alii, had a bit of a junkshow in T2, and then fired out to the run with a comfortable cushion to second, riding 57 minutes for the 40k.
Out on the run, volunteers were scrambling to get to their positions, and I blew through the first turn area going the wrong way out on the golf course. After a couple minutes of running, I was turned around and set straight, thinking "this can't be happening again after Lake Stevens!" Fortunately I had built a strong enough lead on the bike leg to remain in first place, and after motoring for a few miles, I coasted in the last bit for a course record and a good win on the island.

Thanks to all the race staff, volunteers, and other athletes. Post race food was excellent, with rocking music and great awards, and the crowd support was truly amazing. It's nice to be an out of towner and still get the royal treatment at a race like this. It was a classy event that I will be sure to race again next time I am in Kona.

Next up are the hardest weeks of training so far to top off the Ironman build, and then it's mostly resting until the big day. Legs feel good and the mind is in a good space. Time to make it all happen.... after a little bit of surfing today. Aloha!